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6 Advantages Of Changing Your Diet According To The Seasons

Updated: Dec 27, 2022

It's not only beneficial for your health and the environment to match your eating habits to the season, but it's also healthy for your taste buds and your seasonal spending.

We've become accustomed to being able to eat strawberries in the middle of April and avocados all year. But have you ever given any thought to when and where produce is grown? How far does it have to go to the store? What steps are done to keep a certain level of "freshness"?

We are acclimated to changes in temperature and humidity, altering metabolic levels and hormone production to compensate for cold and hot extremes. However, the ease of corporate supermarkets and grocery stores has removed us from seasonal eating and the knowledge that comes with eating vegetables that grow at specific seasons of the year.

A Seasonal Diet Allows You to Have a Fresh & Yummy Supply of Foods

There's nothing like biting into a crisp, juicy apple in the fall or a beautiful, plump strawberry in the spring heat. Seasonally cultivated produce tastes fantastic!

It's fully ripened and harvested at the perfect time to ensure that it gets from the farm to your hand fresh. When you choose to eat with the seasons, you can expect fresher, sweeter, better-tasting, more flavorful, and colourful fruits and veggies!

Changing Diet According to The Season Is Beneficial to Our Health

Seasonally cultivated and consumed fruits and vegetables have the most nutritional value. Vitamin and mineral density, such as vitamin C and folate, are best when the fruit is selected at its ripest point.

The more time fruits and vegetables spend on store shelves or in transit, the lower their vitamin content becomes.

The Seasonal Diet Will Support Our Body's Natural Nutrient Requirements

Only the veggies, fruits, and leafy greens that grew well in that season and climate were available to our ancestors. The natural cycle of crops and vegetables is designed to meet our nutritional and health demands for the current season of life!

In the spring, leafy greens help to alkalize our bodies and aid in detoxification. In the summer heat, hydrating foods like watermelon, grapes, and cucumber keep us hydrated.

Winter squashes and root vegetables make robust stews and soups that provide warmth and comfort during the long winter months.

Following Seasonal Eating Diet Is More Cost - Effective

Healthy eating is often associated with financial constraints.

However, eating seasonally saves money. This is because in-stock food is less expensive for farmers to harvest and for transportation companies to distribute. As a result, the consumer cost reflects this.

Long-Term Strategy To Achieve Healthier Eating Habit

Eating seasonally contributes to a more resilient and sustainable food system. This is due to the fact that moving food across long distances consumes a lot of energy, which results in detrimental greenhouse gas emissions.

Then there's the extra refrigeration, packaging, and storage of out-of-season fruit, all of which have an impact (mostly negative) on the environment and society.

Following The Seasonal Diet Is More Environmentally Friendly

Simply, fruits and vegetables are grown close to home and in the season don't have to travel as far to be sold. As a result, there will be many fewer harmful truck and plane pollutants released into the atmosphere.

Furthermore, products that have travelled a great distance are more likely to be sprayed with dangerous pesticides or preservatives to maintain its fresh-picked appearance.


Experiment with different foods to see what makes you feel warm or chilly, then incorporate these modifications into your diet as the seasons change.

Do you want to know what foods grow in which seasons? Ask the produce manager at your local grocery store or go to your local farmer's market.

Your body will automatically change to crave what it needs as you begin to include seasonal fruit, and you will feel more balanced in no time.

This article is created through collaboration with Premium Advantages, an online community platform that focuses on lifestyle experiences and exclusive offers. Learn more about Premium Advantages here

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