Suspension Training is a body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100's of exercises. There are many benefits to get involved with this sport!
First off, people burned about 400 calories per session (which is the top of the ACE's workout energy expenditure goal for a typical workout). Second, there were significant decreases in waist circumference, body fat percentage, and resting blood pressure. Third, people improved their muscle strength and endurance, including significant improvements in leg press, bench press, curl-up, and push-up tests. All of the results combined suggest that long-term adherence to a suspension training program is likely to decrease your likelihood of cardiovascular disease.
1 class is an hour long and there is a maximum of 12 people per class.
WHEN?
Monday/Friday 12:00 – 13:00
Wednesday/Thursday 6:45 – 7:45
WHERE? Bowling Room - NATO Staff Centre
PRICE?
1st Class is free of charge thanks to NSC 7 € / 1 session
63 € / 10 sessions
Registration is mandatory, please register at the NATO Staff Centre
(You must already be a member of NATO Staff Centre to participate in this class)
Reception: 02/707.4604