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ALL ABOUT: Indoor Cycling


Prepare to drip with sweat, get your blood pumping, and want to come back for more?

Indoor cycling help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. At the end, you’ll have a steady stream of feel-good endorphins , in turn having lower stress levels, and enhance the body's immune response.

Indoor cycling is a great way to get in your cardio each week all in the comfort of the indoors.


Monday 13:00-14:00, 18:00-19:00

Tuesday 12:15-13:15

Wednesday 12:15 – 13:15

Thursday 12:15-13:15

Friday 13:00-14:00

WHERE? Bowling Room - NATO Staff Centre


1st Class is free of charge thanks to NSC 9 € / 1 session

81 € / 10 sessions

70 € / 1 month --- NEW!


  • 1 class is an 60 minutes long

  • There is a maximum of 13 participants per class

  • You must be a member of the NATO Staff Centre to attend

Registration is mandatory, please register at the NATO Staff Centre

Reception: 02/707.4604


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