Want to play one of the healthiest sports?
Squash is a fast-moving sport and is an excellent cardiovascular workout. It is a game that can be played at any age and is easy to learn. Squash is a great upper and lower body workout, strengthening muscles and burning up to 800 calories per hour. All players are welcome, from beginners to advanced.
SQUASH was voted by Forbes Magazine as the world’s healthiest sport, in recognition of the fact that it provides a thoroughly modern and potentially competitive, effective workout in minimal time and space. This makes it ideal for urban lifestyles, of the kind that have generated increases in obesity and other metabolic health issues. Other benefits include:
Burns more calories then other sports
Improves hand-eye coordination
Develops muscle and cardiorespiratory endurance
Increase aerobic fitness
Join the NATO Squash Club!
Boxes & Ladder challenge
Squash Tournament and BBQ
More info: www.natosquash.be