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Want to play one of the healthiest sports?

Squash is a fast-moving sport and is an excellent cardiovascular workout. It is a game that can be played at any age and is easy to learn. Squash is a great upper and lower body workout, strengthening muscles and burning up to 800 calories per hour. All players are welcome, from beginners to advanced.

SQUASH was voted by Forbes Magazine as the world’s healthiest sport, in recognition of the fact that it provides a thoroughly modern and potentially competitive, effective workout in minimal time and space. This makes it ideal for urban lifestyles, of the kind that have generated increases in obesity and other metabolic health issues. Other benefits include:

  • Burns more calories then other sports

  • Improves hand-eye coordination

  • Develops muscle and cardiorespiratory endurance

  • Increase aerobic fitness

  • Boosts flexibility

Join the NATO Squash Club!

Great Team

Booking Priority

Boxes & Ladder challenge

Squash Tournament and BBQ


More info:


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